Postpartum Exercise Card – Created by Jo Hartley

A thoughtfully designed downloadable guide to support gentle movement and recovery after birth. Created by Jo Hartley, these postpartum exercise cards are designed to help you reconnect with your body safely and confidently during the fourth trimester.

Featuring simple, supportive exercises tailored for postpartum recovery, the cards focus on rebuilding strength, improving mobility, and encouraging mindful movement at your own pace. Whether you’re easing back into exercise or simply wanting to feel more supported in your recovery, this card offers a gentle starting point.

Easy to follow and approachable for new mums, they can be used from the comfort of home and fit seamlessly into the small pockets of time that come with motherhood. More than just exercises, they’re a reminder to slow down, listen to your body, and prioritise your healing too.